Workbook
Mastering Resilience: First Responder Edition
A practical guide tailored for first responders, focusing on building resilience against the unique stress of trauma exposure.
- Foundational knowledge
- Self-assessments
- Actionable strategies
Behavioral health · Leadership · TrainingElevating People.
Elevating People.
Strengthening Organizations.
Behavioral healthcare, leadership coaching and training for first responders, high-demand professionals and the organizations they serve.
C3 bridges behavioral health, leadership development and organizational consulting under one unified mission.
Built for the people who carry the most.
- Clinical care in the Tampa Bay area
- Training, coaching & programs nationwide
- First responders
- Healthcare professionals
- Public safety agencies
- Educators
- Corporate leaders
- Mission-driven organizations
- Individual therapy
- Leadership coaching
- Resilience workshops
- Team building
- Organizational consulting
- Online courses
- Speaking & media
- Books & workbooks
Three pathwaysOne team. Three ways
One team. Three ways
to work together.
Clinical Care
Behavioral healthcare for first responders, high-demand professionals, and their families, available to both organizational partners and private individual clients.
Explore clinical careFirst Responders & AgenciesSupport built for
Support built for
the people who respond.
One hub for officers, firefighters, dispatchers, medics and the leaders who look after them.
Consistent exposure to traumatic events puts first responders and military members at risk for a myriad of mental health complications. For these special community service members, our team focuses on providing a safe environment to learn resiliency skills and process difficult situations that may impact their personal and professional lives.
- Support center for the Hillsborough County Sheriff’s Office and Tampa Police Department
- Board of Directors, Suncoast Alliance of First Responders
- Training psychologist, U.S. Special Operations Command (POTFF)
Where would you like to start?
Books, courses & programsLearn at your own pace,
Learn at your own pace,
or bring it to your team.
Developed with Dr. Sarah Stewart-Spencer and the Integrated Wellness Institute.
Self-paced course
Mastering Resilience: First Responder Edition
An essential self-paced course tailored for first responders facing the challenges of repeated trauma exposure.
- Interactive self-assessments
- Burnout and compassion fatigue
- Post-trauma reactions
Course for clinicians
First Responder Treatment Provider
This course is 13 CEU hours based on NBCC standards, with one year of self-paced access.
- 13 CEU hours
- NBCC standards
- One year of access
Credentials & partnersInsight with
Insight with
experience behind it.
USAF
Former Air Force psychologist (Captain)
SOCOM
Training psychologist supporting Preservation of the Force and Family
HCSO · TPD
Support center for the Sheriff’s Office and Tampa Police Department
Suncoast
Board of Directors, Suncoast Alliance of First Responders
Partner logo strip goes here once each organization approves use of its logo.
MediaConversations on
Conversations on
resilience and leadership.
Featured on Nightly News with Lester Holt, TODAY with Hoda & Jenna, and NBC LX.
In their words
What partners say
Our team came out of the workshop with a shared language for stress. People are actually using it on shift.
I expected another lecture. Instead we got practical tools and someone who clearly understood the job.
Coaching gave me space to think before I acted. My leadership team noticed the difference within a quarter.
Common questions
Questions, answered plainly.
Yes. Our providers will not routinely disclose information to employers, supervisors, command staff, human resources or agency representatives without your written authorization, unless otherwise required or permitted by law.
Talk to a person
(813) 473-2278Serving Tampa, FL
If this is an emergency, call 911. For crisis support call or text 988.